Top 6 Home Remedies to Treat Your Allergies
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Any allergy sufferer knows that allergy symptoms are the worst. From puffy eyes, to itchy rashes, to wheezing, to relentless sneezes, allergies can be unbearable.
If you don’t have any allergy medication in stock, it can be difficult to know what to do. But you may well have some natural remedies laying around the house that you didn’t even know about.
Here are 6 home remedies that can help you to treat your allergies and relieve the dreaded symptoms.
1. Nettle-peppermint tea
Nettle-peppermint tea is actually quite a tasty drink, and it can help relieve allergy symptoms. So don’t knock it until you try it!
Nettles control histamine, which is directly involved in your immune system. The nettles in the peppermint tea act in the same way an antihistamine does, stopping fluids from leaking through tissues before they cause a runny nose and watering eyes.
The peppermint in the tea works as an anti-inflammatory and a decongestant, so puffy eyes and nasal problems are kept to a minimum.
These two natural ingredients combined in a hot drink make the perfect home remedy if you’re suffering from allergies. Hot tea on its own can provide relief, but with nettle and peppermint as key ingredients, you’ll definitely feel the difference.
2. Local honey
This home remedy is one that’s widely used and accepted as an allergy treatment and to help treat the common cold. It’s especially useful for hay fever which causes sneezing, watery eyes, and other annoying symptoms when your body is not used to the amount of pollen in the air.
But by having a spoonful of local honey each day, you’ll build up a tolerance to the local pollen. Technically you’ll be ingesting it, and eventually your immune system shouldn’t even notice pollen any more.
This isn’t a home remedy that’s going to work immediately as it takes time to build up your tolerance. Eventually though it will be worth the effort of taking honey every day when you’re not suffering quite so much every time summer comes around.
3. Fish oil supplements
Fish oil supplements have been known to help those who suffer from asthma brought on by allergies. They are packed full of omega 3, which is known to help inflammatory diseases. The omega 3 helps to prevent the airways from becoming inflamed and causing allergy asthma.
Again, this is more of a preventative home remedy, as popping a fish oil supplement won’t do the same as an inhaler or an antihistamine. But by taking one each day, you’ll be helping to boost your body’s strength and resistance to allergies and any asthma symptoms they may cause. For a great option, check out this best selling option on Amazon!
Acupuncture is an alternative treatment for allergies that’s becoming more and more popular. While there’s no proof to suggest that acupuncture can help to relieve allergies, it can effectively relieve other forms of pain, and research has shown people to report that it can help with allergies too.
Needles are inserted just under the skin in certain points of the body, which encourages your body to heal itself. So you might find that acupuncture treatment can help your body to heal any allergy symptoms, and do its best to resist them.
5. Eucalyptus oil
This essential oil is definitely essential if you’re looking for a good natural home remedy for your allergies. Since ancient Egyptian times, eucalyptus oil has been used to relieve several different types of allergy symptoms.
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It has anti-inflammatory properties and can help to boost your immune system. Eucalyptus oil helps to open up your lungs and relieve any asthmatic allergy symptoms. It can also do the same for your sinuses, reducing symptoms like a runny or stuffy nose.
Not only can it relieve the symptoms, but it can also help you body get rid of the allergens so that they don’t cause any more problems by hanging around for too long.
To make the most of eucalyptus oil’s allergy relieving properties, put 5 drops into a diffuser. You can then breathe in its goodness without even realizing it. This will help to subtly prevent allergies.
For more instant relief, you can rub it onto your chest or temples to tackle any respiratory symptoms. Or put a few drops into a bowl of boiling water. Then, with a towel over your head, inhale over the bowl for 10 minutes or so.
Probiotics are a ‘good’ bacteria that can help you fight off allergies. Taking probiotics can help your body improve its immune system, and so naturally you’ll be better at resisting allergy symptoms.
They’re particularly useful for fighting off seasonal allergies, and preventing eczema flare ups that may result from allergies.
You can take probiotics in liquid or capsule form, and the best way to reap the benefits of them is take them every day. If you fancy getting your probiotic dose another way, there are several recipes for probiotic foods and drinks.
To sum up…
You don’t have to suffer with allergy symptoms, even if you can’t find any antihistamines, or if you’d rather not take them, you can find plenty of home remedies to help relieve you from your allergies.
Some of the above smart hacks can help you tackle allergy symptoms in the long run by building up your immune system and getting your body used to allergens. While others can give you instant relief when you’re suffering from symptoms.
You can even try a combination of a few of these home remedies to help you cope through the summer season and prepare you for the next time your allergies kick in.