Top 5 Smart Hacks For Six Pack Abs
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I’m not sure there’s anyone who’d turn down getting six-pack abs. The main reason we don’t all have rippling muscles though is that most of us can’t be bothered by putting in the effort. It’s not easy getting abs; if it was we’d all be models!
Here are 5 smart hacks to getting six-pack abs quickly. Trust me, it’ll be worth it!
1 – Think about your diet
You might be thinking that your body is in fine shape, and no way do you need to diet, but hear me out. Your diet will be responsible for 80% of your six-pack success.
One diet that has been super effective for many people and can give you quick results is the “2 week diet”. Check it out here: 2 week diet
I’m not saying you need to be opting for the salad rather than a hearty meal, but if you want those abs to show you’re going to need to think a bit more about what you’re putting into your body.
First off, if you want a six-pack, you need your abs to show. You might want to lay off the beer and alcohol a bit as they contain a whole load of calories and not ones your body is going to use.
The last thing you want is a beer belly covering your six-pack. But then you’ll be pleased to hear, your diet should include a lot of protein, which if you’re a meat lover, is good news.
Steer clear of processed meats though, as they’re full of bad fats and will ultimately sabotage your progress. Good quality cuts of meat are what you want. Think of it as an excuse to eat like a King.
Your body needs protein and fat to fuel your muscles; it’s not all about carbs. If you’re a vegetarian or just not a big fan of meat, there are lots of other ways you can include protein in your diet. Eggs are a good source.
You might have seen Rocky Balboa downing a cup of raw eggs, something a lot of athletes partake in, but you don’t have to go quite that far. However you like them, eggs are sure to give you a good amount of protein. Or there’s always soy products for the vegans. Or even a classic protein shake.
Carbs are important too of course, but in moderation. You want to make sure you’re eating enough carbs to give you energy for activity, but not so much that they weigh you down.
Only eat what you feel you need, and be careful because it’s easy to overindulge. So pasta, rice, bread, they’re all great for your journey to a six-pack, but only in moderation.
Remember a balanced diet is what you want. Throw in some fruit and vegetables for vitamins and antioxidants. If you want to look good, you’ve got to feel good and have your body and health in top shape.
2 – Cardio workouts
Six-packs are essentially a sign of fitness, so if you want one, you can’t really get away without doing any exercise. A lot of people tend to focus on core workouts and weight lifting, which of course build up your muscles, but there’s a better way of doing it.
Cardio workouts increase your overall fitness, stamina and work a bunch of muscles at the same time. Things like running, hopping onto a rowing machine for 10 minutes every now and then, swimming and even circuits are all better options than simply weight lifting.
You’ll be working everything at once. Some people find cardio harder, and to be fair, it can be challenging. But it’s worth every second of pushing yourself for the outcome.
You’ll have great abs in no time. But at this point, it’s not even just about the six-pack. You’ll feel great about yourself, finding a sense of achievement from your efforts, and you’re bound to become more confident.
3 – Keep tabs on your progress
This tip isn’t so much about your body, but more your mind. There are a few different ways you can track your progress. There are apps that can help you see how far you’ve come and even help you along the way.
It can be as simple as typing ‘six-pack’ into the app store and finding an app that suits you. Or if you want a more visual record of your progress, you could take pictures every now and then of how your abs are looking.
It might sound a bit strange to have a lot of pictures of yourself, but you’ll definitely be able to see yourself and your body improving. You’ll also then have a before and after shot to show people if you feel like sharing! Like I said, this doesn’t directly help you get great abs, but by being able to see progress, and have evidence of your improvements, you’ll feel more motivated to carry on with your efforts.
One of the biggest reasons people give up with fitness goals is because they don’t feel like they’re getting anywhere. By having evidence of how far you’ve come, you’ll see that it is actually worth the effort you’re putting in. You’ll notice progress that might otherwise have gone unnoticed, and you’ll be more likely to stick with it.
4 – Drink lots of water
Water is easily forgotten when focusing on your diet and exercise, but it’s actually one of the most important things you need to remember. However well you’re eating, and however much exercise you’re doing, you’re not going to get anywhere (apart from perhaps the hospital) if you don’t drink enough water.
Our bodies are made up of 60% water, so it’s a vital part of our well-being. Even more so when you’re actively trying to improve your fitness. What most people forget is that we’re supposed to drink 8 cups of water each day.
Admittedly most of us don’t, but if you’re training your body to get those abs, then you’re going to need to be drinking a lot. By making sure you’re hydrated, you’ll be able to perform to your full potential.
When we exercise we sweat out a lot of water, so it’s important to make sure we replace that water. Otherwise the results are an inability to carry on progressing towards your goal, and dehydration, which really isn’t pleasant.
It’s even been found that those that drink more water have a higher metabolism, and as a result, lose weight more easily. The less fat you have gathering around your waist line, the more defined your six-pack is likely to become.
5 – Dress for the occasion
Sounds like a ridiculous subheading to have in an article about six-packs right? But this is another one that’s more about being in a good state of mind. Some days you just can’t find the motivation to get out there and do the exercise you need to reach your six-pack goal, or the will power to lay off that candy bar or beer you’ve got in the fridge.
Put on your sporty clothes and I guarantee that in no time you’ll be feeling a bit more optimistic about that run in the park. Sometimes, to feel the part, you’ve got to look the part!
If you spend all weekend in your pajamas or cozy clothes (which let’s face it, is easy to do), the chances are that you’re not going to feel like getting up and doing anything.
A huge part of getting yourself a six-pack is being in the right mindset. You’ve got to want it, and you’ve got to want to put the effort in. There’s no shame in having days where you just don’t feel like it, but the challenge is persuading yourself to get moving anyway.
A good set of gym clothes, or pair of running shoes, can really help motivate you. You might think I’m just coming up with any old excuse to go shopping, but think of it this way, if you’ve just bought yourself a new pair of shoes, you’ll feel guilty if you don’t use them.
Something we all have in common is that if we buy something, we want to get our money’s worth. Put that to good use, and let your new shoes, or gym outfit, persuade you to do a workout. Your PJs will always be waiting for you when you get back!