6 Smart Ways to Reduce Stress Naturally
We all have days where we let stress overcome us, especially when we’ve got more going on than we know how to deal with. Feeling stressed can be horrible, and we find ourselves craving a cure for the overwhelming feeling.
While we can’t get rid of stress completely, there are definitely ways to reduce it and prepare for it.
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Here are 6 ways to reduce stress naturally, to help you cope with difficult situations.
1. Get back in touch with nature
Whatever the cause of your stress, spending a little time outdoors can be a well needed break from anyone and anything that’s stressing you out.
The natural world is much more peaceful than the chaos of our own everyday lives, so it can be refreshing to take a quiet walk outside.
Take the opportunity to listen to any birds, streams or rustling trees. It might sound silly but you’d be surprised how calming it can be to listen to nothing but nature. No one rushing around, no cars, nothing.
A nature walk can also be a good opportunity for you to go over your thoughts, as often when we’re stressed we don’t allow ourselves much time to stop and think. Sorting out your thoughts and figuring out where your head’s at can help stressful situations feel manageable. If nothing else, it will give you a moment to just take a breather.
2. Treat yourself every now and then
You might find that you spend a lot of time trying to make sure everyone else is happy, and this can just add to your stress. Rather than worrying about anyone else, treat yourself for a change.
Treating yourself to a take out meal, or a glass of wine, or even a trip to somewhere you love, can be a welcomed break from stressful days. It’s also good to have something to look forward to, so that whatever life throws at you to stress you out, you’ve got the motivation to work through it.
If you’ve had the most stressful day ever, promise yourself a treat at the end of it, and you’ll go through the day looking forward to that silver lining.
3. Get some exercise
Exercise is the best way to naturally reduce stress. When you exercise, your body releases endorphins, which can help you to feel great, no matter what else you’ve got going on.
Whatever exercise you enjoy doing, from going for a jog to working out in the gym, you’ll feel so much better afterwards. And you’ll be proud of yourself for getting out there and taking time to get fit, despite feeling like the weight of the world is on your shoulders.
Exercise also helps you sleep better, and lack of sleep is something that will fuel your stress levels. So not only will you get that burst of endorphins when you exercise, you’ll also improve you sleeping patterns, and in turn, tomorrow might not seem so bad.
4. Take back control
Often, we feel stressed because things are out of our control. It can be difficult to know how to cope when we can’t control a situation, and frustrating when all we can do is react, usually with high levels of stress.
So if you feel like your stress is coming from a feeling of lack of control, it might be a good idea to do something that you feel in control of, take back the reigns if you like.
This can be good for the mind, as it gives you something else to focus on, and if you feel in control of some aspects of your life, you might not mind so much about lacking control in other aspects.
5. Find a good book to read
Reading is the ultimate form of escapism. Depending on the book you choose, you can take yourself to whole other worlds, and read over the dilemmas of heroes and heroines to take your mind off your own worries. Research shows that even just six minutes of reading can reduce stress levels by over 60%.
When you read, your mind focuses completely on reading the words and interpreting the story, so there’s no room for you mind to wander and worry.
As well as helping your mind relax, reading can help your whole body to relax. Your heart rate will slow when you read, and your muscles will relax. So if you’re looking for the ultimate form of relaxation, you might just find it in a book.
6. Take a warm bath
A warm bath can feel like a warm hug. Seriously. If you feel like you need a bit of pampering and relaxation to escape your stress, hop in to a bubbly bath and you’ll feel at ease in no time.
There are plenty of essential oils, bubble bath mixes, or even bath bombs that promise to ease your stress, with soothing smells and silky water. So why not give them a try and let your skin soak up all their goodness. Do yourself a favor and purchase these essential oils and bath bombs!
You don’t have to put up with feeling overwhelmingly stressed. It can drag you down and even affect your health, so why not try these smart hacks or ways to reduce stress naturally.
Set aside time for yourself to reconnect with nature, get some exercise, take control, and remember to pamper yourself. No one will blame you for wanting to unwind with a glass of wine, a good book, or a warm bath after a stressful day!