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Migraine Remedies- Top 10 Home Remedies to Treat a Migraine

Migraine Remedies- Top 10 Home Remedies to Treat a Migraine

A migraine headache is one of the most painful conditions and characterized by a sharp pain on one side of the head that may get worse with movement.  They can last from 4 to 72 hours. There are few home migraine remedies can give you great results.

Symptoms vary from one person to another.  People experience sensory warning signs such as blind spots, nausea, flashes of light, sensitivity to light and sound, vomiting, and tingling in the arms and legs.

Symptoms such as irritability, food cravings, a stiff neck, constipation, and frequent yawning may also occur as much as a couple of days before a migraine attack.

Most of the people who suffer this problem have a family history of migraines, which are thought to be caused by chemical changes in the brain.

Potential triggers for a migraine include stress, allergies, bright lights, low blood sugar, smoking, alcohol, loud noises, strong smells, skipping meals, dehydration, and hormonal fluctuations. Migraine remedies also include avoiding these triggers.

While studies show that there is no definitive migraine remedies, there are ways to help lessen the pain.  Here are top 10 home migraine remedies:

TOP 10 HOME MIGRAINE REMEDIES:

  1. Apple cider vinegar.  This is a nutritional powerhouse  home migraine remedies.  It also offers health benefits like controlling blood sugar, aiding detoxification, regulating high blood pressure, relieving constipation, and reducing bone pain.  Try mixing a tablespoon of apple cider vinegar with a cup of water and drink the mixture to help ease the pain of your migraine.
  2. Ice Pack.  Using an ice pack is perhaps the most popular home remedy to get rid of tensions as well as migraine headaches.
    • Hold several ice cubes in a cloth and place it on your forehead, temples, or the back of your neck for 10-15 minutes. Repeat as needed.
    • You can also try alternating hot and cold compresses for about 15 minutes, or as needed.
  3. Peppermint. Peppermint has anti-inflammatory properties that help soothe the nerves.  According to a report published in the International Journal of Neuroscience in 2008, the peppermint fragrance induces the feeling associated with migraine remedies.
    • Take peppermint tea that is sweetened with honey and repeat if a migraine does not clear after some time.
    • Alternatively, massage each of the temples with a drop of peppermint essential oil or a combination of peppermint and lavender oils. Leave it on for at least 20 to 30 minutes.  Repeat as needed, and until you get relief.
  4. Cayenne pepper.  Cayenne pepper is an excellent home remedy for migraines because it stimulates circulation and improves blood flow.
    • Mix one-half to one teaspoon of cayenne pepper in a cup of warm water
    • Alternatively, you can add some lemon juice and honey to improve the taste as well as health benefits.
    • Drink the cayenne pepper as needed.
  5. Chamomile.  Chamomile has anti-inflammatory and soothing properties that help relieve migraines.  Regularly drinking chamomile tea can also prevent the problem.   When dealing with migraines, you may want to use German chamomile which should give you the best result.
    • Dip 2-3 teaspoons of dried chamomile flowers in a cup of hot water for a few minutes. You can add some lemon juice and honey to taste.  Strain and drink this tea 3-4 times a day to relieve migraine symptoms.
  6. Ginger.  Ginger blocks prostaglandins, which are chemicals that regulate inflammation in blood vessels in the brain.
    • Ginger promotes muscle contractions, and positively impacts hormones.
    • Take ginger tea a few times during the day until you feel better. Drinking the tea immediately when the migraine starts can help.
    • Chewing a raw ginger root can also help treat a migraine and relieve symptoms like digestive distress and nausea.
  7. Herbs.  New research indicates that herbs, such as basil and feverfew, can be a good migraine remedies methods because they support healthy blood flow to the brain.
  8. Acupuncture.  This kind of treatment lacks the side effects that come with taking certain drugs, while providing some of the same benefits medicine and other treatments offer.
  9. Relaxation techniques.  Relaxation techniques such as massage can play a significant role in the treatment of a migraine and can ease neck and shoulder spasms.   While tai chi increases body awareness, it also makes it easier to detect and treat an oncoming headache.  Yoga focuses on mindfulness and can help to relieve tension and prevent headaches.
  10. Supplements. Migraine relief supplements have been known to help in preventing migraine attacks.  For example, studies have shown that patients who regularly take 400mg of riboflavin daily experienced significantly fewer migraines after every three months.

While migraines have no cure, the aforementioned migraine remedies can lessen the pain and duration of a migraine, and even prevent them from occurring in the first place. Good healthy food, less stress and these home migraine remedies should help you manage your migraine.

A migraine headache is one of the most painful conditions and characterized by a sharp pain on one side of the head that may get worse with movement.  They can last from 4 to 72 hours. There are few home migraine remedies can give you great results.

Symptoms vary from one person to another.  People experience sensory warning signs such as blind spots, nausea, flashes of light, sensitivity to light and sound, vomiting, and tingling in the arms and legs.

Symptoms such as irritability, food cravings, a stiff neck, constipation, and frequent yawning may also occur as much as a couple of days before a migraine attack.

Most of the people who suffer this problem have a family history of migraines, which are thought to be caused by chemical changes in the brain.

Potential triggers for a migraine include stress, allergies, bright lights, low blood sugar, smoking, alcohol, loud noises, strong smells, skipping meals, dehydration, and hormonal fluctuations. Migraine remedies also include avoiding these triggers.

While studies show that there is no definitive migraine remedies, there are ways to help lessen the pain.  Here are top 10 home migraine remedies:

TOP 10 HOME MIGRAINE REMEDIES:

  1. Apple cider vinegar.  This is a nutritional powerhouse  home migraine remedies.  It also offers health benefits like controlling blood sugar, aiding detoxification, regulating high blood pressure, relieving constipation, and reducing bone pain.  Try mixing a tablespoon of apple cider vinegar with a cup of water and drink the mixture to help ease the pain of your migraine.
  2. Ice Pack.  Using an ice pack is perhaps the most popular home remedy to get rid of tensions as well as migraine headaches.
    • Hold several ice cubes in a cloth and place it on your forehead, temples, or the back of your neck for 10-15 minutes. Repeat as needed.
    • You can also try alternating hot and cold compresses for about 15 minutes, or as needed.
  3. Peppermint. Peppermint has anti-inflammatory properties that help soothe the nerves.  According to a report published in the International Journal of Neuroscience in 2008, the peppermint fragrance induces the feeling associated with migraine remedies.
    • Take peppermint tea that is sweetened with honey and repeat if a migraine does not clear after some time.
    • Alternatively, massage each of the temples with a drop of peppermint essential oil or a combination of peppermint and lavender oils. Leave it on for at least 20 to 30 minutes.  Repeat as needed, and until you get relief.
  4. Cayenne pepper.  Cayenne pepper is an excellent home remedy for migraines because it stimulates circulation and improves blood flow.
    • Mix one-half to one teaspoon of cayenne pepper in a cup of warm water
    • Alternatively, you can add some lemon juice and honey to improve the taste as well as health benefits.
    • Drink the cayenne pepper as needed.
  5. Chamomile.  Chamomile has anti-inflammatory and soothing properties that help relieve migraines.  Regularly drinking chamomile tea can also prevent the problem.   When dealing with migraines, you may want to use German chamomile which should give you the best result.
    • Dip 2-3 teaspoons of dried chamomile flowers in a cup of hot water for a few minutes. You can add some lemon juice and honey to taste.  Strain and drink this tea 3-4 times a day to relieve migraine symptoms.
  6. Ginger.  Ginger blocks prostaglandins, which are chemicals that regulate inflammation in blood vessels in the brain.
    • Ginger promotes muscle contractions, and positively impacts hormones.
    • Take ginger tea a few times during the day until you feel better. Drinking the tea immediately when the migraine starts can help.
    • Chewing a raw ginger root can also help treat a migraine and relieve symptoms like digestive distress and nausea.
  7. Herbs.  New research indicates that herbs, such as basil and feverfew, can be a good migraine remedies methods because they support healthy blood flow to the brain.
  8. Acupuncture.  This kind of treatment lacks the side effects that come with taking certain drugs, while providing some of the same benefits medicine and other treatments offer.
  9. Relaxation techniques.  Relaxation techniques such as massage can play a significant role in the treatment of a migraine and can ease neck and shoulder spasms.   While tai chi increases body awareness, it also makes it easier to detect and treat an oncoming headache.  Yoga focuses on mindfulness and can help to relieve tension and prevent headaches.
  10. Supplements. Migraine relief supplements have been known to help in preventing migraine attacks.  For example, studies have shown that patients who regularly take 400mg of riboflavin daily experienced significantly fewer migraines after every three months.

While migraines have no cure, the aforementioned migraine remedies can lessen the pain and duration of a migraine, and even prevent them from occurring in the first place. Good healthy food, less stress and these home migraine remedies should help you manage your migraine.

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gmakhack

gmakhack has a passion for helping others find smart ways or hacks to improve their lives. Whether the hack relates to your home or health, or more specifically, your diet, fitness or money, gmakhack is always in search of the Best Home Remedy Hacks!

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