Diet Hacks: 7 Hacks for Eating Healthy at Home
Whether you’re trying to lose weight or just keep your body in top condition, our diet hacks are here to help. More specifically, eating healthy at home is important, as home is where most people eat most of their meals. Eating healthy doesn’t have to be hard, boring, or expensive. Here are a few diet hacks that can make it easy for you to eat healthy at home.
1. Diet Hacks: Make a List
Before you go shopping, make a grocery list. Don’t just throw things down on your list; sit and take some time to think about healthy foods that you can use for meals and that you’ll definitely eat. When you get to the grocery store, stick to your list. Take a pen with you, not so you can add more to the list as you shop, but to cross things off your list as you put them in to your cart or basket. This diet hacks helps you stick to your list, and allows you to spend only as much time in the store as you really need.
2. Diet Hacks: Plan Your Meals
Planning your meals ahead of time is a great way to eat healthy at home. By planning out your meals a few days or even a week in advance, you allow yourself time to prepare wholesome meals. If you don’t plan your meals and come home after a long day of work, you’ll be starving and won’t want to plan a healthy meal for yourself. This is how you end up ordering pizza for dinner or going out to eat three nights in a row. By planning your meals, you’re helping yourself to stay healthy.
3. Diet Hacks: Food Prep Day
Going along with number 2 on this list is a a food prep day. After you’ve planned your meals for the next few days, take a day to prep for your meals. Wash and cut up your vegetables, separate your proteins, chop your fruit, and make your salad dressing. The food that you prep can easily be stored in the fridge in zip lock bags or containers. Meat can be put in the freezer after it’s been separated. This small diet hacks may seem like a lot of work, but it saves time and helps to ensure that you eat your planned meals.
4. Diet Hacks: Stock Up on Spices
A well-stocked spice cabinet is an effective trick when it comes to making healthy home meals. Spices can make even the most bland of meals more interesting and tasty. Try mixing spices for some added fun! If your spice cupboard is stocked with a wide variety of spices, there are really no limits to what you can do with your meals. In addition to being fun and tasty, spices tend to have their own unique health benefits.
5. Diet Hacks: No Sugar
When it comes to diet hacks, sugar should be avoided if at all possible (foods you should avoid to lose weight fast). This is much easier said than done, as sugar is prevalent, and comes in many different forms. Read labels carefully on any prepackaged foods and try to avoid or limit foods that contain sucrose, high-fructose corn syrup, dextrose, and maltose, among many other sugar pseudonyms. Try using Saccharin or Sucralose, artificial sweeteners, for sweet sugar substitutes.
6. Diet Hacks: Avoid Drinking Your Calories
You’ve probably heard this one, but it’s still true. When we drink sugary drinks such as pop, juice, or energy drinks, we’re drinking extra calories. Sugary drinks are full of calories that don’t contribute to how full we feel, therefore, they’re pretty much pointless. Try swapping out sugary drinks for water or tea, and avoid the addition of empty calories.
7. Diet Hacks: Have One Raw Meal Everyday
This tip isn’t just for vegans or clean eating dieters. It’s actually helpful to everyone who wants to be healthy. Humans were made to eat raw fruit and vegetables, so even though we tend to eat cooked meals most of the time, why not switch one meal a day for a back-to-basics raw meal? Raw food has more beneficial properties than cooked food, because when we cook food, minerals and vitamins are destroyed. If we can manage to eat a fully raw meal, we’re reaping all of the benefits of the food we’re eating. If this sounds hard, don’t worry. Try having a salad for lunch, and you’re well on you way!
Diet hacks for losing weight at home is about being creative and thinking ahead. Take time when planning your meals, and try to think of fun ways to spice up your meals and include lots of fruits and vegetables. Good luck!